
# Learn

Have you ever thought about your breathing? Most people don’t. Breathing is an automatic function of the body, but you can also control it. You must breathe to live and so your body will do everything it can to make that happen. But your environment, stress and how you breathe can alter and even impede that process.


Change Your Breathing, Change Your Life


# Get Started

A mental health charity is reminding people that while exercise is a good thing, some people are taking it too far, often as an antidote to the stress and anxieties of life.

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Mind says some push on, even if they are injured or unwell: keeping fit can become an obsession. During the first Covid lockdown, exercise was one routine people could still do. Some, like 21-year-old Catherine, became over-reliant on it.

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Like many people, I was on furlough during lockdown. My days lacked structure and routine so I started exercising. This was helpful at first. After all, we were being advised by the government to spend 30 minutes outdoors doing exercise. However, I started becoming intensely focused on my workouts.


The Blog

Change Your Breathing,...

Exercise Addicts Urged...